All I have discovered in 2016.
Wow! Another year down. It’s crazy how much faster they pass by each and every single year. This year was an amazing one. I think this has been one of my best years in a long long time… For many reasons but for one main reason: I discovered what it means to LIVE in the present.
For years I would let counting calories, macros and my weight define me. I had a goal weight and if I was off my weight I would hate myself. If I ate over my fat macros I would write the day off and binge eat. If I didn’t hit my steps, I would hit the gym twice as hard the next day. And worst of all, I would avoid any social event if it mean’t alcohol or sweets. It was an unhealthy way of life – physically and mentally.